Internal Family Systems
Build a compassionate relationship with the parts of you shaped by painful experiences.
Service
Trauma Therapy in Colorado
Trauma can leave lasting emotional, physical, and relational impacts. Whether your experiences stem from childhood, relationships, loss, abuse, accidents, or other overwhelming events, healing is possible. I provide compassionate online trauma therapy for adults throughout Colorado using evidence-based approaches that support long-term recovery.
24+ Years ExperienceOnline Trauma-Informed therapy across Colorado
Sometimes the danger ends, but your body keeps listening for it.
Trauma can keep shaping how you rest, connect, and move through ordinary moments—long after the event itself is over. The signs are not always dramatic. They often show up as startle responses, emotional distance, or a body that will not settle.
In trauma therapy with Jeb, those responses are treated as adaptations, not failures. The work is to help your nervous system learn that the danger has passed—so daily life can feel safer again.
Recognize yourself
Do Any of These Experiences Feel Familiar?
Trauma responses are adaptations, not flaws. If several of these feel familiar, it does not mean you are broken—it means your mind and body are still working hard to protect you.
These responses helped you survive. They are not who you are—and they are not the end of the story.
Moving forward
How Trauma Therapy Can Help
Each of these struggles has a path forward. Trauma therapy works with the nervous system—not against it—so relief is gradual, real, and lasting.
Recovery doesn't mean forgetting the past—it means the past no longer decides your future.
How therapy works
A Personalized Approach to Trauma Recovery
No single method is right for every person. I integrate Internal Family Systems, EMDR, trauma-informed psychotherapy, mindfulness, and strength-based care based on your history, goals, readiness, and preferences.
EMDR
Support the brain’s natural ability to integrate memories that still feel present.
Trauma-informed psychotherapy
Explore experiences within a relationship grounded in safety, trust, and choice.
Mindfulness & strengths
Develop present-moment awareness while building on the capacities you already carry.
What to expect
A thoughtful path forward
- 01
Initial Consultation
We begin with a free conversation about what brings you to therapy, what you hope will change, and whether working together feels right.
- 02
Building Safety
Before processing difficult experiences, we develop trust, practical regulation skills, and enough stability to move forward safely.
- 03
Processing Trauma
At your pace, we use the approaches that best fit your needs to understand patterns and integrate painful memories.
- 04
Long-Term Healing
We strengthen resilience, connection, and self-trust so the past has less influence over your present and future.
Learn more
Understanding Trauma Therapy
Trauma therapy is not about reliving painful moments on demand. It is about helping your mind and body recognize that the danger has passed — so you can reclaim rest, connection, and choice in daily life.
Who this therapy helps
Adults throughout Colorado who carry childhood, relational, medical, or single-event trauma — including people who function well on the outside while feeling depleted or on alert inside.
Many clients also explore EMDR or Internal Family Systems within trauma-focused care.
Common misconceptions
Trauma therapy is not only for catastrophic events. Chronic stress, emotional neglect, and prolonged overwhelm can leave similar marks on the nervous system.
Healing also does not require telling every detail before you feel safe — pacing and choice come first.
What sessions look like
Sessions begin with grounding and a check-in about what feels most important that day. We build stability before approaching painful material, and you can pause or slow down at any time.
Online sessions use a secure video platform; you meet from any private space in Colorado.
When to seek support
Consider reaching out when sleep, relationships, concentration, or your sense of safety are affected — or when you feel stuck despite trying hard on your own.
Questions about fees and scheduling are on the FAQ & Rates page.
Ready to take the next gentle step?
A free 20-minute consultation is a low-pressure way to talk about what you need and whether working together feels right.
Benefits
Experienced care grounded in respect, authenticity, and hope.
Licensed Clinical Social Worker and Certified Addictions Counselor II with more than 24 years of mental health experience. Trained in Internal Family Systems, EMDR, cognitive processing therapy, brainspotting, CBT, mindfulness-based practices, and ecopsychology. · LCSW, CAC II — Colorado. Internal Family Systems Level One training and extensive trauma-focused therapy training.
Individual Sessions $165
Compassionate Support
A neutral, nonjudgmental relationship where your experience is heard and respected.
Evidence-Based Care
Established trauma approaches selected thoughtfully for your needs and goals.
24+ Years Experience
More than two decades supporting adults through trauma, recovery, and change.
Recovery doesn't mean forgetting the past—it means the past no longer decides your future.
questions
Questions About Trauma Therapy
Practical answers about pacing, safety, and what trauma therapy looks like session to session.
let's talkRelated services
Explore connected paths to healing
Internal Family Systems
Meet protective and wounded parts of yourself with curiosity and compassion.
EMDR
Help the brain reprocess painful memories so they feel less immediate and overwhelming.
PTSD Therapy
Trauma-focused support for symptoms that continue after an overwhelming experience.
Anxiety Therapy
Understand worry, reduce overwhelm, and develop a steadier relationship with yourself.
Learn more about Jeb's approach, view FAQ & Rates, or see areas served across Colorado.
Begin when you're ready
Ready to Begin Healing?
Recovery doesn't mean forgetting the past—it means no longer allowing it to define your future.